A mommy makeover can do wonders for a woman’s body after giving birth, but it is essential to follow some practical ways to keep a flat tummy afterward. One of the main goals of most women who undergo this surgery is to restore their pre-pregnancy figure. Here are four tips to help you achieve and maintain your desired results. Also, see these liposuction 360 before and after photographs to help you decide on this surgery.
Maintain Healthy Diet
When trying to flatten your tummy after a mommy makeover, you need to be extra careful about the foods you eat. Keeping your meals nutritious and balanced is vital to provide your body with the vitamins and minerals it needs to heal properly. At the same time, you want to avoid eating foods high in fat and calories, as these can contribute to weight gain. Instead, focus on eating, fresh fruits, lean protein, vegetables, and whole grains.
Exercise Regularly
Getting regular exercise is another vital part of the equation. Not only will it help you burn calories and tone your muscles, but it can also help improve your circulation and reduce stress levels. Aim for at least 30 minutes of moderate exercise most days of the week. If you’re starting, try breaking up your workouts into smaller chunks of time throughout the day.
Avoid Weight Fluctuations
maintaining a consistent weight is key to keeping your tummy looking flat after a mommy makeover. Sudden weight gain or loss can cause the skin to stretch and loosen, leading to more sagging and bulging. If you need to lose weight, do so slowly and steadily through a sensible diet and exercise. In addition, be sure to wear supportive clothing and avoid activities that put too much strain on your abdomen, such as lifting heavy objects.
Follow Doctors Guidelines
Lastly, be sure to follow your doctor’s post-operative instructions carefully. This will help ensure that you heal correctly and avoid any complications. For example, you may need to wear a compression garment for a few weeks or refrain from strenuous activity for several weeks. Don’t hesitate to contact your doctor if you have any questions or concerns.
By following these simple tips, you can help ensure that you get the best possible results from your mommy makeover surgery. Remember, every woman is different, and you may need to adjust your approach based on your unique needs and goals. But with a little effort, you can achieve the flat tummy you’ve been dreaming of.