There is no doubt that eating beef is good for your health, especially when you eat quality meat. One of the most important things you can do when eating beef is checking the sources. This brings us to eating grass-fed beef, which is probably one of the best meat sources due to its extensive micronutrient profile.
What is the difference between grass-fed and other sources of beef? According to Butcher Box review, there is no clear-cut difference between different sources of beef. However, grass-fed tends to be more natural, considering that cattle are meant to graze on grass. That said, here are some top benefits offered by grass-fed beef.
It Has Low Fat and Calorie Content
One of the main reasons why some people prefer grass-fed beef to other alternatives is that it is often low in calories. Grass-fed beef is usually up to 2/3 lower in fat and calories. So if you are in the process of ditching calorie-rich foods for health, switching to grass-fed beef can save you lots of calories.
It Is Free from Hormones and Antibiotics
Convectional sources of beef are often laced with antibiotics and hormones. Grain-fed beef sources are often loaded with all manner of antibiotics. So when you eat these beef, you will also be taking in the antibiotics. On the other hand, some farmers might turn to supplementations or growth to make cows grow faster. One effect of consuming beef that has these hormones is that they also alter your hormonal balance.
It is Less Contaminated
It has been established that more than half of the amount of beef served today is contaminated with staph bacteria. This observation can be blamed on the constant feeding of cattle with antibiotics. Ideally, when cows are constantly given antibiotics, they are bound to develop some resistance. So the only way you can stay away from eating beef that is contaminated with any bacteria is to stick to grass-fed beef.
It Tastes Better
It is undeniable that grass-fed beef tastes better than other sources of beef. If you have and a chance of tasting grass-fed beef before, you can attest to the fact that it has a distinct earthly flavor. Ideally, this rich taste can be attributed to the cows’ natural diet.
Grass-fed beef can revitalize your health. Offering a broad spectrum of health benefits ranging from it has few calories, loaded with vitamins, and less contamination to having a natural taste, you should undoubtedly consider making the change today.